Here are 11 natural remedies you can try at home to alleviate toothache pain. These remedies are easy to prepare and may provide relief until you can see a dentist.
1. Salt Water Rinse
- How it works: A salt water rinse is a natural antibacterial remedy that can reduce inflammation, help clean the affected area, and soothe a sore tooth.
- How to use: Mix 1/2 teaspoon of salt into a glass of warm water, swish it around your mouth for about 30 seconds, then spit it out. Repeat as needed.
2. Cold Compress
- How it works: A cold compress helps numb the pain and reduce swelling by constricting blood vessels in the affected area.
- How to use: Wrap an ice pack or a bag of frozen vegetables in a towel and hold it against your cheek near the sore tooth for 15–20 minutes.
3. Clove Oil
- How it works: Clove oil contains eugenol, a natural anesthetic with anti-inflammatory and antibacterial properties.
- How to use: Soak a cotton ball in a few drops of clove oil and apply it to the painful area, or add a drop to a glass of water for a mouth rinse.
4. Garlic
- How it works: Garlic has natural antibiotic and antimicrobial properties that can kill harmful bacteria and reduce pain.
- How to use: Crush a garlic clove into a paste, add a pinch of salt, and apply it to the painful tooth for a few minutes.
5. Peppermint Tea Bags
- How it works: Peppermint has mild anesthetic properties that can help numb the pain and soothe swollen gums.
- How to use: Steep a peppermint tea bag, let it cool, and then apply it to the affected area for 20 minutes.
6. Hydrogen Peroxide Rinse
- How it works: Hydrogen peroxide has antibacterial properties that can help reduce bacteria and relieve discomfort.
- How to use: Dilute 3% hydrogen peroxide with equal parts water, swish it around your mouth for about 30 seconds, then spit it out and rinse with water.
7. Vanilla Extract
- How it works: Vanilla extract contains alcohol, which can temporarily numb pain, and its antioxidants may help reduce inflammation.
- How to use: Dab a small amount of vanilla extract on a cotton ball and apply it to the sore area.
8. Guava Leaves
- How it works: Guava leaves have anti-inflammatory and antimicrobial properties that help relieve pain and fight infection.
- How to use: Chew fresh guava leaves or boil them in water, let it cool, and use it as a mouth rinse.
9. Onion
- How it works: Onions have antimicrobial and antiseptic properties, which can kill germs and help relieve pain.
- How to use: Place a small piece of raw onion on the affected area or chew it gently if you can.
10. Thyme Essential Oil
- How it works: Thyme oil has strong antibacterial and antioxidant properties that help combat bacteria.
- How to use: Dilute a few drops of thyme oil with water or a carrier oil, apply it to a cotton ball, and place it on the painful area.
11. Wheatgrass Juice
- How it works: Wheatgrass has natural antibacterial properties and can aid in removing toxins from the mouth.
- How to use: Use wheatgrass juice as a mouth rinse or chew on wheatgrass to relieve tooth pain.
Important Note
While these remedies may provide temporary relief, they are not substitutes for professional dental care. If your toothache persists, worsens, or is accompanied by other symptoms like fever or swelling, consult a dentist as soon as possible.