18 Foods That Pack More Potassium Than a Banana

Here are 18 foods that pack more potassium than a banana:

1. Avocado: A creamy and versatile fruit that is a great source of healthy fats and potassium.
2. Sweet Potato: A nutrient-dense root vegetable that is higher in potassium than regular potatoes.
3. Spinach: A leafy green vegetable that is packed with vitamins, minerals, and potassium.
4. Watermelon: A refreshing and hydrating fruit that is a good source of potassium.
5. Coconut Water: A natural electrolyte drink that is rich in potassium.
6. Beans: A versatile legume that is a great source of protein, fiber, and potassium.
7. Legumes: Other legumes like lentils, chickpeas, and kidney beans are also high in potassium.
8. Tomato Paste: A concentrated source of potassium and other nutrients.
9. Butternut Squash: A winter squash that is a good source of potassium, fiber, and vitamins.
10. Potatoes: A versatile root vegetable that is a good source of potassium.
11. Dried Apricots: A dried fruit that is a concentrated source of potassium.
12. Swiss Chard: A leafy green vegetable that is even higher in potassium than spinach.
13. Beets: A root vegetable that is a good source of potassium and other nutrients.
14. Pomegranate: A fruit that is a good source of antioxidants and potassium.
15. Fruit and Vegetable Juices: Many fruit and vegetable juices, especially those made from potassium-rich fruits and vegetables, are good sources of potassium.
16. Fish: Certain types of fish, like salmon and tuna, are good sources of potassium.
17. Yams: A type of sweet potato that is even higher in potassium than regular sweet potatoes.
18. Salt Substitutes: Many salt substitutes are potassium-based and can be a good way to increase your potassium intake.