7 Nutritious Foods That Are High in Vitamin D

Here are 7 nutritious foods that are high in vitamin D

• Fatty fish: Salmon, tuna, and mackerel are excellent sources of vitamin D.
  

  Fatty fish like Salmon, tuna, and mackerel
• Egg yolks: While the whites are mostly protein, the yolks contain vitamin D. 
  

  Egg yolks
• Fortified foods: Many foods like milk, yogurt, orange juice, and cereals are fortified with vitamin D. 
  

  Fortified foods like milk, yogurt, orange juice, and cereals
• Mushrooms: Mushrooms exposed to UV light can produce vitamin D.
   

  Mushrooms
• Beef liver: This organ meat is a good source of vitamin D. 
  

  Beef liver
• Cod liver oil: A popular supplement rich in vitamin D and omega-3 fatty acids. 
  

  Cod liver oil
• Canned tuna: A convenient and affordable source of vitamin D. 
  

  Canned tuna

Remember: While these foods are great sources of vitamin D, it’s always best to consult with a healthcare professional before making significant changes to your diet or starting any supplements.