what is the best probiotic for candida

Let me provide guidance on probiotics for candida, while keeping in mind that this is health-related information and should be discussed with a healthcare provider.

The most effective probiotics for candida typically include:

1. Lactobacillus strains

• L. rhamnosus
• L. acidophilus
• L. plantarum
• L. casei

2. Saccharomyces boulardii

• A beneficial yeast that specifically combats candida
• Shown to reduce candida colonization
• Supports immune function

3. Bifidobacterium strains

• B. longum
• B. bifidum
• B. breve

Key factors to consider:

1. CFU count (Colony Forming Units)

• Look for products with at least 10-20 billion CFUs
• Higher counts may be needed during active infections

2. Multiple strains

• Products containing several complementary strains tend to be more effective
• Aim for 3+ proven strains

3. Quality indicators

• Third-party testing
• Delayed-release capsules
• Temperature-controlled storage
• Shelf-stable formulations

Some well-regarded options include:

1. Jarrow Formulas Saccharomyces Boulardii + MOS
2. Garden of Life Raw Probiotics Candida Support
3. NOW Probiotic-10

Important considerations:

1. Start slowly to avoid die-off reactions
2. Take on an empty stomach
3. Store properly according to manufacturer instructions
4. Consider complementary antifungal supplements
5. Follow a low-sugar, anti-candida diet for best results

Please consult with a healthcare provider before starting any supplement regimen, especially if you have:

• A compromised immune system
• Are pregnant or nursing
• Have serious medical conditions
• Are taking medications