Norms for grip strength

Grip strength norms can vary based on factors like age, sex, and overall health. However, here are some general guidelines to give you an idea: 

Average Grip Strength by Age and Sex:

• Men:
  • 20-29 years: 49.7 kg (110 lbs)
  • 30-39 years: 50.7 kg (112 lbs)
  • 40-49 years: 49.6 kg (110 lbs)
  • 50-59 years: 46.7 kg (103 lbs)
  • 60-69 years: 41.7 kg (92 lbs)
  • 70-79 years: 35.7 kg (79 lbs)
• Women:
  • 20-29 years: 30.7 kg (68 lbs)
  • 30-39 years: 30.2 kg (67 lbs)
  • 40-49 years: 28.7 kg (63 lbs)
  • 50-59 years: 26.2 kg (58 lbs)
  • 60-69 years: 22.7 kg (50 lbs)
  • 70-79 years: 18.7 kg (41 lbs)

Important Notes:

• These are average values, and individual strength can vary significantly.
• Grip strength can be influenced by factors like muscle mass, overall health, and recent exercise.
• It’s important to consult with a healthcare professional for a personalized assessment and interpretation of your grip strength.

You can also find more detailed information and online calculators to estimate your grip strength percentile based on your specific age, sex, and height on websites like Dexterity Diagnostics.