Health

10 Intermittent fasting is a dietary pattern that involves cycling between periods of eating and fasting. It doesn’t specify which foods you should eat, but rather when you should eat them.   Types of intermittent fasting: Time-restricted feeding: This involves limiting your eating window to a specific number of hours each day. For example, you might eat between 10 AM …

13 16 Foods for High Protein Meals Protein is a vital nutrient that plays a crucial role in building and repairing tissues. Incorporating protein-rich foods into your diet can help you maintain muscle mass, boost metabolism, and feel full for longer. Here are 16 foods that are excellent sources of protein: Meat: Chicken breast: A lean source of protein with …

35 Fiber is a type of carbohydrate that your body can’t digest. It plays a crucial role in digestive health, weight management, and overall well-being. Here are 22 high-fiber foods you should incorporate into your diet: High Fiber Foods Fruits: Raspberries: Packed with fiber and antioxidants. Avocado: A creamy fruit that is high in fiber and healthy fats. Pears: A …