Weekleaks Daily Dose of Internet
The number of calories you should eat per day to lose weight depends on various factors, including your age, sex, height, weight, and activity level. However, a general guideline is to create a daily calorie deficit of 500 calories to lose about 1 pound per week.
For example, if your body needs 2,000 calories per day to maintain your current weight, you would need to consume around 1,500 calories per day to create that 500-calorie deficit.
It’s important to note that consuming too few calories can be harmful to your health. It’s recommended to consult with a healthcare professional or registered dietitian to determine a safe and effective calorie intake for your individual needs.