The 18 Best Protein Sources for Vegans and Vegetarians

Here are 18 of the best protein sources for vegans and vegetarians:

1. Seitan: A wheat-based protein with a meat-like texture.
2. Tofu: Versatile soy-based protein that can be used in various dishes.
3. Lentils: A great source of protein and fiber.
4. Beans: Various types, such as chickpeas, black beans, and kidney beans, are high in protein.
5. Nutritional yeast: A fortified food with a cheesy flavor and high protein content.
6. Spelt and Teff: Ancient grains with good protein profiles.
7. Hemp seeds: Small but mighty, packed with protein and healthy fats.
8. Peas: A versatile legume with a good amount of protein.
9. Spirulina: A blue-green algae with a high protein content.
10. Quinoa: A complete protein source, meaning it contains all essential amino acids.
11. Sprouted grains: Sprouted grains have higher protein content than regular grains.
12. Soy milk: A plant-based milk alternative with protein.
13. Oats: A good source of protein and fiber.
14. Wild rice: A higher protein variety of rice.
15. Chia seeds: Tiny seeds packed with protein and omega-3 fatty acids.
16. Nuts: Almonds, cashews, and walnuts are good sources of protein and healthy fats.
17. Fruits and vegetables: While not as high in protein as other sources, they contribute to a balanced diet.
18. Mycoprotein: A fungal protein used in meat substitutes like Quorn.