Vitamin B12 Foods: 12 Great Sourc

Here are 12 great sources of vitamin B12:

1. Organ Meats: Liver and kidneys, especially from lamb, are exceptionally rich in vitamin B12.
   

   Organ Meats
2. Fish: Fatty fish like salmon, tuna, and mackerel are excellent sources of vitamin B12.
   

   Fatty Fish
3. Meat: Beef, pork, and lamb are good sources of vitamin B12, especially lean cuts.
   

   Meat
4. Poultry: Chicken and turkey, especially the dark meat, contain vitamin B12.
   

   Poultry
5. Eggs: Eggs are a good source of vitamin B12, particularly the egg yolk.
   

   Eggs
6. Dairy Products: Milk, cheese, and yogurt are good sources of vitamin B12, especially fortified varieties.
   

   Dairy Products
7. Fortified Foods: Some breakfast cereals, plant-based milk alternatives, and nutritional yeast are fortified with vitamin B12.
   

   Fortified Foods
8. Clams: Clams are a shellfish that is particularly high in vitamin B12.
   

   Clams
9. Crab: Crab is another shellfish that is a good source of vitamin B12.
   

   Crab
10. Oysters: Oysters are a type of shellfish that are very high in vitamin B12.
    

    Oysters
11. Shrimp: Shrimp is a type of shellfish that is a good source of vitamin B12.
    

    Shrimp
12. Fortified Nutritional Yeast: This is a vegan-friendly source of vitamin B12.
    

    Fortified Nutritional Yeast

Note: It’s important to note that while these foods are excellent sources of vitamin B12, individuals who follow a vegan or vegetarian diet may need to supplement with vitamin B12 to meet their daily needs.